The inclement weather has put paid to any vague notion i might have had that I may possibly be able to ride my bike on the road. i am not a fan of ice, it breaks bones and ruins seasons.
I have undertaken a number of constructive roller sessions this week, armed with a bottle of water, a garmin 500 and an ipod. Having a decent playlist makes an enormous difference to the quality of the session. This week’s playlist is an eclectic mix, the faster the better.
Elektrostatik, Plastikman; Sven Vath, Barbarella; Happy Cycling, Boards of Canada; Natural’s Not In It, Gang of Four; Mother Popcorn, James Brown; Spastik, Plastikman; Inaugural Trams, SFA; Stuck Between Stations, The Hold Steady; Beep It, Cornelius.
I’ve mostly been riding in zone 3 or 4.