I’d been looking forward to today’s race. After the my first race two weeks ago I had a sense that it was a case of forwards and faster. The gaps were small and the Bath Hilly is deserving of the title with quite a bit of climbing. I had this feeling I was going to be flying and back where I where I once was. Needless to say, it didn’t quite work out like that.
At the starting line I contrived to pull my wheel over in the dropouts. It’s a schoolboy error. There are a couple of grub screws but I hadn’t set them properly. Clearly way too much power. What with my skewer being an allen key fitment (seemed like a good idea at the time) I had to return to the start to get an allen key to fix it. I lost over a minute there and then. I was OK with this. I thought, well, I’ll just have to ride a minute quicker than i was going to. Which would have been fine, if instead I hadn’t chosen to ride about two minutes slower. I’m not sure it was that bad, it just wasn’t that good.
Looking at the strava thing I can see that I’m climbing ok, but I’m just not riding fast enough all the way round. This i guess is the problem with time trials. Other people ride faster. Finding the secret to riding faster takes a bit of effort. I haven’t put the effort in just yet. Well, I have, but within a short period of time, and during that time within the confines of a busy job and family life. It’s hard graft. Nevertheless, I enjoyed the day, which is what I set out to do, it just happens to be more enjoyable if you beat more people, because that’s bike racing, and anyone who tells you otherwise is a cyclo-tourist. I came 11th, one place down on last week, although the missing minute puts me 8th, hypothetically…
It isn’t a touring bike. It’s a P2 Cervelo. Honestly, I’m such a tease. Anyway, after two years off I’ve managed 8 weeks of training since January 1st. It’s been a slow build. I’ve lost 6 kg in weight. With that in mind I’ve opted to attempt a string of hilly time trials. I’m resolutely not chasing fast times, I am racing because I miss it. These are usually my favourite races; they are technical, fast, and hard work. The first of these was today, the Chippenham Hardrider.
The weather looked abysmal. Thankfully the rain slipped away, but it left a horrendous headwind behind on the worst stretches of the course. There is one section which is entitled “drag me into hell” on Strava. It’s an uphill shitfest through some of the grippiest tarmac ever laid, and there is always a block headwind in your face, denting the balls of your eyes. Before I even got there I had the indignity of being two-minuted by Rob Pears, at mile 12 of 23. I was relieved, I knew he was coming and it meant I could just ride my normal, slow race, picking off people who happened to be a bit slower than me.
On the drag of death I espied a suffering fellow tester up ahead. Cue the world’s slowest ever chase as I reeled him in, millimetre by millimetre. The overtake was excruciatingly long and drawn out; we could have made a cup of tea and eaten toast in the time it took to edge past. I was maxing out at 13mph in the small ring. It was hectic stuff, the sort of stuff that saw Mark Renshaw booted out of a slightly more prestigious race in days of yore.
I made it round without further incident or hair-raising speeds. The bike was fine. If you have a squeamish disposition or like things to be ‘just so’, then look away now.
There has been a lot of not knowing about this race; particularly of the not knowing how I would get on. I was aiming for a top ten overall, and fortuitously came 10th. I sat up quite a bit around the course because it was pretty dicey and my main aim was to get round, to get things moving and to see where I was. I fared well against people who are going well, which gives me reassurance that once up to full steam I might be able to turn in some higher placings. I certainly think so.
In my absence two key things seem to have changed. Firstly, everyone wears Velotoze. These are shiny latex fetish overshoes. They are really tough to get on. You have to put them on without your shoes and then put your shoes on and unsheath them over your shoes. I couldn’t be bothered so I opted for some old altura waterproof ones. Secondly, everyone has a shiny embedded pocket in their skinsuit which does away with the need for pins. It’s very clever. I wrestled with pins and managed to jab myself about ten hundred times. I am going to adapt one of those A4 paper wallet things and tape it to my ass. That should do the trick.
I managed to throw the rock horns. I felt obliged. I might have to think of some other new BSCC meme to chuck out at the paps.
And lastly, I managed to win a prize. Which isn’t too bad, although I’m slightly ambivalent about the ‘V’ bit. I guess it’s just age, the recognition that I’m not a senior anymore, therefore I have to duke it out amongst the other greybeards and let the young tyros do their absurdly fast thing.
Today I rode the C+CCC open hilly time trial. it takes place in and around the scenic and beautifully named villages of Temple Guiting and Lower and Upper Slaughter, collectively known as the Slaughters, which is appropriate for an unseemly and particularly nasty race.
It’s a 12 mile loop, done twice, with two violent climbs. The first one is steep and short, coming at the end of a quick descent which makes it much worse. I hit the bottom each time at about 35mph, riding into it and crashing down through the gears, trying to find some semblance of rhythm and shape with no success. The second climb is a very long drag up to the finish line. It’s punitive and unnecessary, killing the average speed, the legs, the heart and the mind.
The field was fast, with Dean Robson, Tavis Walker, Derek Smetham and Dave Kiddell all chasing the win. I resolved to ride as hard as I could, as per usual, and hope i didn’t run out of energy or suffer from a slow, painful, lactic death. As a strategy it seemed to work, I managed to squeak in at 57.59, about 40 seconds quicker than last year. The weather was kind and I beat the next fastest rider by about 12 seconds. This isn’t very much, but it’s slightly more than last week. Tavis was third at about 18 seconds or so. I pinned his number on and he complained that I sabotaged his race by leaving it flapping in the breeze. He wanted me to pin the sides, roadie style, but i refused because I didn’t want to annoy the organiser with extra pinholes in their shiny numbers, and I’m afraid of authority. As a strategy, this also worked, the air resistance clearly impeded his otherwise serene progress.
In the immediate aftermath of the race and for much of the day I felt a bit sick. It’s one of those sorts of races, the constantly changing gradient is a challenge and it hurts to ride. All told, it clocks in at 2000 feet of climbing in the 24 miles. This is quite a lot, especially when ridden at a 24mph average speed. It was much harder than the Westbury event last weekend.
On a side note, I usually have an energy gel before a race. I am partial to the zipvit cola caffeinated ones, they taste vlle but are like rocket fuel. It’s part of the pre-race ritual, along with not warming up properly and urinating in a hedge about 24 times. Zipvit have changed the flavour from Cola to ‘smooth espresso’, so I gave it a punt. It’s absolutely disgusting; a wretched and horrible tasting item. In some small way, I can understand why ‘Cola’ might be a suitable flavour for an energy gel. It’s sugary and best consumed cold. It’s been used for sweets like ‘cola bottles’. I quite like the idea of an Espresso supped civilly in an Italian piazza with a jazzy little biscuit. However, when replaced with a lukewarm, slippery, glutinous, overly sugared packet stuffed up the leg and necked prior to a race and you have one of the worst energy gels every made. Here’s hoping the rhubarb and custard (really) and bakewell tart (also really) flavoured gels are slightly less repulsive. In the meantime I shall attempt to make my secret stash of the remaining stock of cola gels last for the rest of the season.
I have no races for a few weeks now. I shall be mostly training on hills and enjoying a short break. I may even get to finishing a longstanding project. Hopefully I’ll still have some form when it comes round to racing again on the speedfest F11/10 course.
Today’s stage of Tirreno-Adriatico was an exercise in living purgatory for the (fool)hardy bicycle racers. It included 3 ascents of the Muro di Sant’Elpidio, a piffling 27% ramp which caused mayhem and destruction. Horrible rain and wind contributed towards an enormous list of 54 DNFs. When even Zdenek Stybar calls it “one of the hardest days in my career”, you know it’s been tough.
It was too much even for some of the hardened members of the peloton;
“It has nothing to do with bike racing, I call it sadomaso”; Cancellara
“In dry conditions would have been the hardest parcours I’ve ever done! With rain and wind turned into something between epic and insane!”; Quinziato.
Chris Froome lost time to Nibali who managed to get into a breakaway with well-known mountain goat Peter Sagan. It was a peculiar day where the form book and any sense of normality was rent asunder by the savagery of the weather and the parcours. Froome said he was overgeared on a 36:28. Sanchez changed bikes just so he could use a 30 tooth cassette.
All of which made for a brilliant spectacle as the professionals zig-zagged their way up the cliff face with all the elegance of drunken lizard.
Meanwhile, I managed to squeak into the online version of Cycling Weekly. I like it when that happens.
The startsheets are coming thick and fast. This weekend is the Severn 25 and the weather looks and feels unspeakably cold. It will take all of my mental fortitude to make my way out to the push and ride this event. I have no desire to tackle the U17 in minus temperatures. However, it’s a key part of my training for the more serious stuff in March. we shall see.
I scanned the list of riders and had a moment of genuine panic when i couldn’t initially see my name in amongst the field. I’d expected it to see it with the seeds in the middle somewhere but it wasn’t there. A closer inspection showed I had somehow, for some reason, been made the scratch rider. Normally I wouldn’t mind and there’s always a bit of latitude with these things, but on this occasion I was unnerved to be ranked (ostensibly) ahead of the two top guns. I asked the organiser why this might be. He’s a really nice chap. Apparently he calculated the speed of various riders by using a formula that factors up results in a hilly 24 by 1.16 in order to level the time with a fast 25. This was new to me, i’d always gone on the previous year or like for like times.
All of which doesn’t change the fact that I’m the scratch rider. This has happened before but generally it’s because I happen to be the fastest rider on paper and in the event. I’m looking forward to it and hope that I get a good result. There’s no genuine pressure because everyone knows the real order of things and that i’m not as quick as the seeding suggests.
I’m looking forward to the first real hilly. It’s time for the real racing to start. I’m also excited to see lots of BSCC on the startsheet.
The WTTA Hardriders series is something i write about periodically, usually in the aftermath of another savagely undulating time trial in the middle of the countryside somewhere. It’s a set of about 13 events across the season, starting in early March and finishing with the BSCC hill climb in late October. Points are awarded for each race, with 120 for the win. Your 6 best scores become your counting events and there are prizes for the overall at the end of the year. Last year I was 4th overall with 705 points out of a possible 720. This year, i’ve managed to accumulate 717 points so far, 3 short of the maximum, which puts me firmly into 2nd place in the district. Unfortunately, a win is out of the question because Rob Pears has 720 points already and there aren’t enough events left to catch him, which i couldn’t do anyway because he’s too fast.
It’s a brilliant series and about as far away from chasing fast times on dual carriageways as the sport can be. Courses are testing, hilly and often very scenic. They attract a real range of competitors and there is a greater sense of camaraderie amongst those foolish enough to line up and take part. This year the first event, Chippenham, created a sort of ‘blitz’ spirit; it was the most brutal event I have ever ridden in my life.
Today was the Minehead Hardrider, organised by Peter Whitfield, an eminent cycling historian and all round good egg. Last year i rode and managed to obliterate the course record and the rest of the field, lapping everyone. It helped that i was riding the TT weapon and everyone else was on road bikes. It also helped that no-one else quite as fast had entered. In simple terms, it was a chipper, but a brilliant race nonetheless and I was delighted to get my first open win. I was on form that weekend and rode well. This year, having become part of the series, it featured a heck of a lot more aero-bongo than one solitary bike and skinsuit. The locals, out in force to support (which was really grand and very impressive) were quite excited by the aero-smut. They gazed longingly at Dan’s Trek Speed Concept, and felt the carbon fibre with an inquisitive fingertip along the top-tube.
I had a series of goals. I would like to have won, but this meant i would have to vanquish the mighty and all-powerful Robin Coomber who has been riding his TT bike this year verily like he hath stolen it and is in need of a rapid escape. I wanted also to squeak inside my course record, which would be academic if Robin smashed it to pieces, but still vaguely satisfying because it would be a PB. I managed to slice a gargantuan 2 seconds off my previous time, carding a 1.05.26 (ish?). Robin said he had turned in a 58. This was startling. I told him his ride was ‘mind-blowing’. He has put 7 minutes into me. I couldn’t even begin to comprehend how he had done this. It meant a 26mph ride over a course that twisted and turned and rose and fell as though based on George Hincapie’s Leg Brain™. I was somewhat relieved when it became apparent he had suffered some sort of garmin malfunction and actually beat me by about a minute instead.
It was a great day out on the bike. It restored some of my motivation which has been rent asunder by a combination of cheese, ale, weddings, summer holidays, watching charolais cattle in burgundy fields, more cheese, white wine and bread.
One of the nice things about the hardrider series is the range of amazing locations. it’s been said before, but it’s a league away from the A419. The Westbury Wheelers have been running an event for a few years now that heads across, over and around Salisbury Plain, with the finish beneath the Westbury White Horse.
The course runs around the edge of the military range on the Plain and is criss-crossed with the parallel mud marks of tanks and other assorted weapons of death. it’s a quaint juxtaposition. Red flags and angry signs warn of live-firing, lest you miss a turning and find yourself head down in the village of Imber, wondering where those marshalls are and why the army appear to be trying to kill time triallists.
the marshalling was exemplary, lots of people and lots of red flags and pointing. it’s reassuring. there was quite a bit of traffic, the race seemed to coincide with the moment when the brave Wiltshire burghers decided to get into their various cars and horse boxes and drive around quite slowly in a gentle fug, before being freaked into a panic-ridden state of catalepsy by crazed time-triallists on the charge. I got held up three times, once coming to a complete stop because of a bad decision by a car up front. I gave him a piece of my caffeine-fuelled, adrenaline-addled mind. It disrupted my rhythm for a while, but i was soon back in the tunnel of time-trialling darkness, head down, eyes up the road and the noise of the wind amplified by my spaceship helmet.
It was a fast course that suited me. There were lots of hills but they went up in a big-ring friendly 5% or 6% gradient. I say ‘big ring’ friendly, most people I spoke to afterwards were reaching for the Granny (the lowest gear you’ve got, usually the inner ring on a triple which, like Grandmother, is somewhat lacking in teeth) to give it a good shake. I then said that i could have gone into the small ring, but I would only have had to change back up again in a couple of minutes so it seemed silly. I didn’t add at this point that it meant i was riding up the hills in the 54:23, that would have been uncouth and unchivalrous
I fancied second place today. This was because Dean Robson was down to start. He’s a handy cyclist who has previously won the national time trial series and had a CTT scholarship to race in France. He won the Little Mountain time trial a couple of weeks ago. Dean is one of those people who looks fast even when walking around the HQ. The other usual suspects were out and about, but no Rob Pears who is riding the National 10 Championships (good luck!).
I wasn’t sure how my legs would stand up to two days of abuse on the TT whip, although it’s as much mental as physical. I followed on from my most recent strategic shift: ride as hard as possible from the start and then carry on to the finish, without letting the mind wander at inopportune moments. It worked well, i managed a 25.2mph average speed, just above evens, stopping the clock at 54.42, a minute ahead of Dean and also Matt Burden. It was great to see Matt riding so well, he’s had a really tough time of late. Sometimes when life gets utterly overwhelming, the pleasure to be had from riding a bike fast through beautiful scenery can be something simple and profound.
The prizes were the usual cash money, but with the addition of a bag of John Hurd’s Traditionally Bunched Organic Watercress. This is one of the odder prizes i have taken home but it is exciting and adds another dimension to tonight’s dinner. In another great day for the club, Mary jane took the fastest lady (said the bishop to the actress) and Rob took the lanterne rouge, clearly he has half an eye on the lucrative post-hardrider criteriums.
It’s been a great weekend and i’ve exceeded my expectations and aims. I had an idea that I might just bag a win if the Gods smiled benevolently on my awkward progress, but to take two open wins in a row has left me grinning from ear to ear.
I like the initials of the Cheltenham and County Cycling Club. Today they hosted the first hardrider in a little while on a 2 lap circuit in the Cotswolds. The loop started off very very quickly and ended very very slowly with a long drag up to the finish. My fastest speed was 51mph which is, as my Dad used to day, PDQ. This means ‘pretty darned quick’ in Dadspeak.
Today’s big gorillas were Matt Clinton, erstwhile National Hillclimb Champion with a host of other garlands to his name, and Ben Anstie of Cadence Cannondale, gearing himself up for the National 10 mile Championship next weekend. I was hoping, possibly, that the hilly bits might give me a shout of claiming Ben’s scalp for the second time this season, but would also settle for 3rd. I accepted the fact that Matt was likely to win, barring some strange deus ex machina. Matt is a class rider, and generally a cut above us mere mortals. He is all sinew and bike muscle.
The roads around Temple Guiting were really bad, strewn with potholes that claimed a number of victims through unscheduled deflations and at least one expensive looking disc wheel catastrophe. I made round in one piece, just. At one point whilst in the tuck, descending at about 40mph, I hit a lump of something and my elbows momentarily left the pads and the front wheel left the ground. At about the same time i felt a wave of sudden fear and alarm, but it all came back together nicely and I clung on.
Today was painful, on the second lap my legs were starting to complain and I felt the lactic build up from two hard efforts in two days. I tried to stay focused and keep riding as fast as I could. Fatigue began to set in, but this was at least partly caused by the fact that i decided to go off at a ‘ten’ pace and then just carry on. This is the strategy that works best for me. I figured i could rest on the downhill bits and let my heartrate drop slightly. I caught my minute man within about 3 miles or so, if that. He was riding a folding bike, for which i applaud him, sort of. With his 104″ vs my 129″ there was only ever going to be one winner in the battle of the bikes.
The headwind up the last long climb meant it was a slower day than last year. However, i went quicker, by around 45 seconds, and somehow managed a dead heat with Ben Anstie for a share of 2nd place. It’s a really tough course with around 2000ft of climbing in some nasty bundles, so I’m pleased with the outcome and also with managing to get a 23mph average.
It was a good weekend and the sunshine made a profound difference, both yesterday and today. This week heralds a new challenge on the bike. I am nervous, but I am going to ride as hard as I possibly can. No change there then. (apart from the other day on the first bit of the r25, but i’m burying that in the dark recesses of my subconscious).
After last week’s cyclonic descent into hell, this week’s race was played out in beautiful conditions. There was some lingering mist across the tops of the hills, but it was warm enough to dispense with the kneewarmers and the heavy duty overshoes. it helped the scarring memory of last week to gently fade into the ether. Dennis and Paul are two of the timekeepers that appear regularly at district events, they are very friendly. i usually chat to them on the startline, it takes my mind off the torturous effort to follow. Dennis remarked that i would have nothing to write about on the blog – something like: ‘clement weather, riders happy, cycling done’. i was secretly flattered that he read my blog. in all the chit chat i forgot to set my garmin so ended up fiddling with it on the way up the climb.
There were a number of bristol south riders on the start sheet, 6 in total. Reinforcing our presence was the magisterial wonder of Allen Jane’s car with its custom BSCC paint job. It rounded out the picture beautifully. It was great to have so many clubmates, there is a solidarity amongst those of us brave enough climb onto the hilly time trial carousel (and an even more pronounced solidarity amongst the VOTCH – veterans of the chippenham hardrider – brigade).
the gillingham course is relatively short, coming in at 19 miles. it starts with a 1.2 mile climb up and out of bruton which the organisers designated a ‘prime’, with a prize going to the fastest ascent. once over the top it’s relatively straightforward for a while, before hitting a series of morale-destroying false flats and 1/2% climbs. not unlike a night out at the Vauxhall Tavern: exhausting and beset by unnecessary and intense drag. these sections link together to form a sort of 6 mile ‘super drag’.
once up and rolling i enjoyed most of it, except for the long and drawn out false flat. it hurt a lot and i felt that i wasn’t going fast enough. in my head i think i managed to convince myself that i was, and that everyone else would be experiencing similar issues. this sort of relativity is helpful and stops me worrying and getting ground down by the tougher sections of the course. A hill is always a hill, you expect it to take a toll, but a false flat into a headwind plays a deceptive and damaging game with your perception.
I managed a 46.36 last year, good enough for 7th and a really promising ride. This year i wanted to get as near to 45 minutes as i could. this meant i would have to do a 25mph ride on a really hilly course. i figured it was possible and i would have to manage it if i was going to get 2nd place which was my ‘A’ target. I try and avoid fatalism, but Rob Pears is really very fast indeed and unless the road climbs without end for the whole 19 miles it’s unlikely i’ll catch him.
the hillclimb threw a bit of excitement into the mix. i knew i’d go for it and wouldn’t really be able to not take up the challenge. it’s essentially my pride as a hillclimber that was at stake. There’s no point referring to yourself, however obliquely, as being ‘good at hills’ if you’re not then prepared to go out and make it happen. With this in mind i opted for a really simple strategy: go really hard at the beginning all the way up the climb to bag the prize then carry on all the way to the finish without stopping. I think it was a successful strategy because these things, these horrible hardrider things, are based on how much you can hurt yourself and how hard you can go for a set period of time. yesterday i went really hard and put in a huge effort all the way round. the result of this was a really quick time of 43.37, coming second to Rob by less than a minute. I made up all of my time on the ups and he stole it back on the last 5 miles, where he rode at a 33mph average to my 30mph. i managed to beat Dave and Derek, (like Derek and Clive, but in lycra) by a minute and a half and two minutes respectively. It was a very good day, made even better by just how close I got to Rob. He sportingly said that I ‘was getting dangerous’.
I won the hillclimb prime by around 15 seconds from the next rider. This is quite a lot over 4 minutes. It was an ‘unofficial’ prize because it hadn’t been sanctioned or recorded by a CTT timekeeper – club timekeepers don’t carry the same weight. I don’t value it any less and in fact, the surreptitious nature of it feels strangely daring. You’ve got to love the anachronisms of the CTT. It’s like the freemasons, but a bit cuddlier and without the special handshake, conspiracies and blackballing.
Next week it’s the Severn Hardrider, then Bath after that. With a bit of luck and some ferocious pedalling i might have a decent points total by the end of the month. If you’re thinking of racing any of the events this year then i’d wholly recommend them as fantastic introductions to time trialling. The details are on the West DC website.
After a couple of days of doing a total kimmage (he was overtaken by a fully laden cyclotourist on the galibier whilst racing the Tour De France, it’s safe to say he had the mother of all bonks), i opted to have a day off yesterday. i think a few things conspired against me; the common cold, general fatigue, and a forgetfulness when it came to the likely after-effects of the first race of the season on my legs and lungs.
today i got back on the bike and felt great. i still have the vestiges of the cold rattling around my nasal cavities, but it isn’t anything in particular to speak of. i rode quickly up belmont and then did a 25 mile variable paced effort on the way home, riding hard on the hills and recovering to a certain extent on the flat. i feel like the week hasn’t been a total write-off and i can look forward (if possible) to the start of the hardriders the following weekend.
this weekend sees the second race of the season, the Severn 25 which takes in the graveyard and then throws in two short and nasty loops to make up the distance. graham douchebag will be riding. it’s a short hop for him in comparison to his usual 978 mile treks to wales and back in 24 hours. or whatever else these crazed audax types get up to.